Coaches need coaching too !Box Squat 220 kg for 3 Reps PRToday I trained with my friend business partner and coach @niksfit We used the Sponge Bob Box.Worked up to 200 and 220 kg for 3 RepsBefore that :5×70/100/120/140/160/180It's important to have a coach no matter what your goals are.It motivates gives you certainty makes you stronger mentally and physically.So think about what you are worth to yourself and start investing in YOU!Also #follow @niksfit @kerstinclessienne @sascha_molt for great #insights#squat #squats #kniebeugen #legs #boxsquats #training #powerbuilding #lifting #bodybuilding #fitness #rawpowerlifting #westsidebarbell #back #glutes #safe #painfree #exercise #trainhard #powerlifting #puretraining #sachsenhausen #personaltraining #coach #control #earnednotgiven #rehband