Full workout with voice over in my Bio clickable LinkBench is going well I did my warm ups than a triple with 180kg.Decided than to try it with a pause , with different grip widths.3 x 1 x 180 than 1 x 185 pausedAfter that I did 2 x 10 paused with 140kgSome late pull downs, sitting rows , triceps extensions one arm and both arms.PS like you can see in the video I tried to pimp the bench with matts to have a similar effect like the original @thompsonfatpad #fatpad of course not the same but a little better maybe and easier on my shoulders than the narrow bench pad@sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting # control #improveyourbench #ironolot #howmuchyabench #jordans #retrojordans #camo #sockgame #isstrong #fatpad