Allgemein

300 kg Deadlift and other fun stuff!Today I decided it is a good day to give 300 kg a try again.I warmed up and had a nice new personal record of 210kg with a double overhand grip, for people who don't know what that is it is a pretty nice grip strength feat.You prevent the bar from rolling out of your hands by having a good solid grip.Second repetition of 300kg was not there today but I snatched 60kg right afterwards without any warm up for fun.So all in all a pretty good Deadlift session and a nice day.Also #follow @niksfit @kerstinclessienne @sascha_molt for great #insights #frankfurt #strongsleeves #puretraining #sachsenhausen #personaltrainer #strong #power #powerbuilding #bodybuilding #kraftsport #gym #rawpowerlifting #deadlifttillimdead #ironplot #gymmotivation #fitnessmotivation #fitness #kreuzheben #neverquit #motivation #energy #happiness #earnednotgiven #asics#onitsukatiger #killbill #brucelee #shoes

300 kg Deadlift and other fun stuff!Today I decided it is a good day to give 300 kg a try again.I warmed up and had a nice new personal record of 210kg with a double overhand grip, for people who don't know what that is it is a pretty nice grip strength feat.You prevent the bar from rolling out of your hands by having a good solid grip.Second repetition of 300kg was not there today but I snatched 60kg right afterwards without any warm up for fun.So all in all a pretty good Deadlift session and a nice day.Also #follow @niksfit  @kerstinclessienne @sascha_molt for great #insights #frankfurt #strongsleeves #puretraining #sachsenhausen #personaltrainer #strong #power #powerbuilding #bodybuilding #kraftsport #gym #rawpowerlifting #deadlifttillimdead #ironplot #gymmotivation #fitnessmotivation #fitness #kreuzheben #neverquit #motivation #energy #happiness #earnednotgiven #asics#onitsukatiger #killbill #brucelee #shoes
Posted by Intagrate Lite

0 Kommentare

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert