Just because you work a desk job doesn't mean you can't kick ass in the Gym! @joemohun my friend and protégé here you see him after a bench workout banging out triples with 80kg in the Bar + 45 in chainsAnd than 80 + 54 kg.The purpose of the chain expect for looking fucking badass is to have the lockout the end portion of the lift heavier then the start.Also thanks to my brother @paulsxFor Keeping my post mistake freeAlso #follow @niksfit @kerstinclessienne @sascha_molt for great #insights #frankfurt #strongsleeves #puretraining #sachsenhausen #personaltrainer #strong #power #powerbuilding #bodybuilding #kraftsport #gym #rawpowerlifting #deadlifttillimdead #ironplot #gymmotivation #fitnessmotivation #fitness #kreuzheben #neverquit #motivation #happiness #earnednotgiven #focus #lifting #hammerstrength #coach #personaltraining #trainer