Barbell rows on a flat benchThis exercise is great for core stability and upper back development it is almost a reverse bench press.The goal is to pull the weight to the same spot you'd touch the chest on a flat bench press.Retract the shoulders blades first pull with a tight core.Head is in a neutral position I did 6 sets of 8 reps with 100kgAlso #follow @niksfit @kerstinclessienne @sascha_molt for great #insights@sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting #chains #westsidebarbell #compressionsleeves #slingshotsleeves #improveyourbench #ironolot #howmuchyabench