Box Squats for everyone! Since I have problems with my left knee and I can't do regular squats without pain but I can do box squats pain-free it is a wonderful solution to get in my leg training without hurting myself I also think no matter your age and your current lifting experience a box squats can be utilised for every man woman and child with the proper technique it can be very beneficial for overall strength health and power. – Make sure to control the weight on your way down to the box. – point your toes out – sit as far back as you can to activate the big muscles in your body like your glutes (ass)And your hamstrings -sit down for a second hold the breath and your upper body very tight-be explosive on your way upmy top set was 140kg I did 3 sets of 5 reps Before that warm ups 5x 50/70/100/120/130 all 5 repsAlso #follow @niksfit @kerstinclessienne @sascha_molt for great #insights#squat #squats #kniebeugen #legs #boxsquats #training #powerbuilding #lifting #bodybuilding #fitness #rawpowerlifting #westsidebarbell #back #glutes #safe #painfree #exercise #trainhard #powerlifting #puretraining #sachsenhausen #personaltraining #coach #control #earnednotgiven