Chainsmoker !Speed Bench 100 KG Barweight 66 kg in ChainsFor a whopping total of 166kg for 10 triples.The chains are lighter at the bottom and heavier at the top.It's a great way to strengthen the lockout portion of the Bench.It is not the same of you use lighter weight or straight weight.@sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting #chains #westsidebarbell #compressionsleeves #slingshotsleeves #improveyourbench #ironolot #howmuchyabench