Flipping the Plate like it's my Job.This is a great exercise for hand eye coordination grip strength, reflexes and feel for timing.So of course try with lighter weights first I started with 10 than 15 than the 20kg in the video.Also #follow @niksfit @kerstinclessienne @sascha_molt for great #insights#tricks #feat #power #fitness #strength #roof #puretraining #sachsenhausen #kraft #finesse #sixpack #grip #gripstrength #flipping #plateflip #bottleflip #trend #doit #powerlifting #personaltraining #fun #coach ##strongman #yeahbuddy #lightweightbaby #lightweight