Leaving humanity one bench Training at the Time.FULL VIDEO ON YOUTUBE CLICK ABLE IN MY BIOYesterday evening Floorpress Session.I did triples with 100/120/140/160kgThan singles 180/185/187.5kgThan 3 Sets of 10 reps 140kgThe Floorpress makes it almost impossible to bounce of the weight from your chest to use momentum it is a upper body strength builder blows up your triceps and shoulders, eliminate leg drive.Set up like you do with the regular bench press squeeze your butt try to elevate your chest and set your shoulder blades back pause for a split second on the ground and fire up with everything you've got.Thank me later and send me easter bunny eggsAlso #follow @niksfit @kerstinclessienne @sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting #easterbunny #eastereggs #ostern