Benchpress3 x 160 kg1 x 170 kg1 x 180 kg10 x 100 kg feet up on the box prevent leg drive and make it harder to stabilize Also #follow @niksfit @kerstinclessienne @sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting