Colombiano Chain Bench Press 10 x 110 kg +24 Chain@niksfit and I had way too much fun Benchpressing again 24 kilos of Chains tonight.Using Chains makes the press harder to stabilize weights heavier at the top and lighter at the bottom.To fix the chains so all if it was in the air we creatively used @marksmellybell #gangstawraps they are multi purpose wraps It's important to enjoy life and training is life and life is training so everything comes full circle so stop complaining and start doing stuff that makes you happy =BenchpressingAlso #follow @niksfit @kerstinclessienne @sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting