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Bench press Cardio !YES IT IS REALLY A THING 32 X 100 KILO New Personal RecordThe bench press is a great whole body movement although it might not look as one.Everything needs to be under tension if you want to perform on a high level.Also #follow @niksfit @kerstinclessienne @sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting

Bench press Cardio !YES IT IS REALLY A THING 32 X 100 KILO New Personal RecordThe bench press is a great whole body movement although it might not look as one.Everything needs to be under tension if you want to perform on a high level.Also #follow @niksfit  @kerstinclessienne @sascha_molt for great #insights  #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting
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