Focus and treat yourself like a professional.People in the gym tell me everything looks so structured and professional when you lift weights.The answer is pretty simple, practise.But do it perfectly.Repeat it for thousands and thousands of repetitions and take your time and set up everything as perfect as possible. DON'T RUSH!For my top set today with the cambered bar close grip bench of 125 kg for 8 reps it required a lot of concentration because of the instability the bar creates and the thickness of it, I did a not so perfect job of tucking in my elbows but I will continue doing it and getting better every time.Also #follow @niksfit @kerstinclessienne @sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting #professional #concentration