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Incline Bench press Record 160 kilo 🐃Backoff Set included 6 x 140 kg12 x 120 kg20 x 100 kg Not shownAfter that the real work begins:- Reverse bench rows 4 x 10- Triceps roll backs with dumbbells 3 x 20- rear delt Maschine 3 x 20- face pulls 3 x 15 supersetted With 3 x 15 triceps rope extensions -ab cable pull downs 3 x 15- Ab Maschine crunches 3 x 20- rear delt hammer strength pull seated Maschine 3 x 15- seated lat pull downs 3 x 15Also #follow @niksfit @kerstinclessienne @sascha_molt for great #insights #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting #gangstawraps

Incline Bench press Record 160 kilo 🐃Backoff Set included 6 x 140 kg12 x 120 kg20 x 100 kg Not shownAfter that the real work begins:- Reverse bench rows 4 x 10- Triceps roll backs with dumbbells 3 x 20- rear delt Maschine 3 x 20- face pulls 3 x 15 supersetted With 3 x 15 triceps rope extensions -ab cable  pull downs 3 x 15- Ab Maschine crunches 3 x 20- rear delt hammer strength pull seated Maschine 3 x 15- seated lat pull downs 3 x 15Also #follow @niksfit  @kerstinclessienne @sascha_molt for great #insights  #pump #up #the #volume #roof #puretraining #sachsenhausen #frankfurt #personaltraining #power #bodybuilding #powerlifting #bankdrücken #gym #fitness #kraftsport #muscle #energy #gymmotivation #rawpowerlifting #gangstawraps
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