Good Morning with Goodmornings! This exercise is great for the entire BODY but especially for the posterior chain muscles * so the back of your bodyIf you have access to a specialty bat like in my case the cambered bar than great if not you can also perform this exercise with a regular barbell.My rep scheme today was 6 #goodmornings #power #powerbuilding #bodybuilding #strongmantraining #strength #kraftsport #gym #fitnessmotivation #roof #puretraining #sachsenhausen #frankfurt #sport #training #trainhard