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Bench Cardio 18 than 19 reps with #Slingshot 140 kgThis is from yesterday's workout after Benching 200 kgSaturday Night is #slingshot Night Video shows2 x 200 kg 3 x 200 kg 7 x 180 kg7 x 180 kgAfter that I did 18 and 19 reps 140 kgI will upload that in a separate video since it doesn't fit.The Slingshot is a great tool to overload the weight and still be safe and train the movement.#gym #training #everyday #natural #fitnessmotivation ##cardio #kraftsport #power #lifting #strength #bodybuilding #powerbuilding #puretraining ##peoplescoach #personaltrainer #strongmantraining #strong #fitness #trainhard #neversurrender #neverquit #motivate #bankdrücken #energy #Bench #gangstawraps #puretraining #frankfurt #roof

Bench Cardio 18 than 19 reps with #Slingshot 140 kgThis is from yesterday's workout after Benching 200 kgSaturday Night is #slingshot Night Video shows2 x 200 kg 3 x 200 kg 7 x 180 kg7 x 180 kgAfter that I did 18 and 19 reps 140 kgI will upload that in a separate video since it doesn't fit.The Slingshot is a great tool to overload the weight and still be safe and train the movement.#gym #training #everyday #natural #fitnessmotivation ##cardio #kraftsport #power #lifting #strength #bodybuilding #powerbuilding #puretraining ##peoplescoach #personaltrainer #strongmantraining #strong #fitness #trainhard #neversurrender #neverquit #motivate #bankdrücken #energy #Bench #gangstawraps #puretraining #frankfurt #roof
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